Sabtu, 09 Maret 2013

How to Get Naturally Pink Lips

How to Get Naturally Pink Lips


We all hate putting on lipstick and rubbing it off on almost everything we touch. From stained glasses to damaged cowl sweaters, having pink stained lips can be a disaster.

Don’t you just wish there wwas some way we could get plump, pink lips au natural? Fortunately enough there are actually ways to get those luscious pink lips naturally without even having to wear any lip gloss.

As part of your weekly scrub routine, scrub your lips using a sugar- oil scrub. Mix 50% sugar with 50% olive oil and scrub your lips with an old soft-bristle toothbrush. Don’t over exfoliate; you don’t want to hurt yourself.

After scrubbing off the dead skin, add on your lip “mask”. This lip mask is done by mixing 1 teaspoon of cold milk and a little Turmeric powder into a pasty mixture. Apply the lip mask for 5 minutes and keep doing so daily till the following week.

Avoid using soap around your lips, harmful detergents and alcohol result in paler, dryer lips. Now, moisturize using Vaseline or Chapstick to keep those lips hydrated.

Using almond oil everyday will help you moisturize and add color to your lips, while applying honey to your lips every day before you go to bed will help them stay soft and prevent chapping.


10 Work Make up Mistakes

10 Work Make up Mistakes


Applying make up for work has its own rules that differ from evening or outing make up. When it comes to work beauty remedies, less is more! Here are some beauty and make up mistakes that you should avoid when it comes to work:

1- Super-long nails: Nails need to be short, neat, groomed and lightly painted in neutral shades. Don’t re-apply nail polish while at work, having to constantly do that means that it was not being put on properly in the first place.

2- Constantly re-applying makeup at your desk: The image of a lady employee who keeps on powdering her face and using lipstick every now and then is not professional. If you need to fix your make up, use the privacy of the lady’s room.

3- Not wearing enough makeup or going bare-faced to work. You should look your best at work. Just like you won’t show up in your ‘home’ clothes, the same applies to your face. Applying a little concealer, powder and light lipstick would be sufficient. If you didn’t have the time in the morning, take with you your make up pouch and do it in the ladies room when you reach.

4- Wearing too much mascara: Nothing looks bad on the eyes like flaking mascara caused by applying layer over layer on your eyelashes. Make sure to clean off yesterday’s mascara before going to bed, and applying a new fresh layer in the morning.

5- Wearing glitter: When choosing eye shadow and powder for work, stay away from all that shimmers, sparkles, or frosts. Keep that for your night out as these look great only in the evening and in the dark.

6- Heavy eyeliner: When sitting up close in a meeting with your clients or colleagues, heavy black eyeliner might be a bit distracting. Besides, it has the ability to smudge after long hours of work. Keep it simple, and thin!

7- Bright lipstick and dark lip liner: This is a general rule actually weather you are at work or not. Don’t apply super bright lipstick surrounded by a dark lip liner color. It just doesn’t look good!

8- Too much bronzing and self-tanning products: Stay away from using a lot of bronzing and tanning products as you don’t want turn up orange for work!

9- Lipstick on the teeth: When applying lipstick, make sure it’s a thin layer on the outside so that it won’t smudge on your teeth.

10- Too much perfume: There is nothing worse than being stuck on an office with a woman wearing too much perfume. It is not convenient for your colleagues, and less is definitely more in this case!
Image: Thinkstock


20 Things every man wants in bed

20 Things every man wants in bed



You might think you have sexy down to a science. But do know what real men actually want in a lover? Read on to find out

Enthusiasm:
When it comes to sex, you can get an “A” for effort. Guys want to be with someone who’s actually into sex and not doing it as a favor or just going through the motions.
“There is nothing more seductive than an enthusiastic lover,” says Lou Paget, certified sex educator and author of The Big O: Orgasms: How to Have Them, Give Them, and Keep Them Coming. “That beats out the perfect body or the perfect face anytime. A man wants feedback that a woman is into doing things with him!”

New Tricks
Men want a lover who is willing to try new things from time to time. That doesn’t mean you have to go all 50 Shades of Grey. Just be open to ideas.
“Sexual desire is like an appetite,” says Paget. “We all want to try different flavors -- otherwise we’d get bored eating at the same place all the time. Men want someone who is willing to explore unique feelings and new sensations.”
Worried that whatever you do is suddenly going to become part of your nightly repertoire? Don’t think of it as a can of worms. Most likely the occasional change-up is all he needs.

Praise
We normally think of women as the ones who need reassurance about their appearance, but men get insecure, too. A lover who will find something to compliment and worship about her partner will never lack affection from him.
“Every man wants to know they have that special something that turns a woman on,” says Paget. “It could be something that turns her head or something like his intelligence or sense of humor that she finds incredibly sexy.”
Bossiness
It’s not a cliché, ladies. A man wants a woman who will tell him what to do -- at least in the bedroom. Most guys will be thankful for a little instruction, especially if it means they’ll succeed at pleasuring you.
“A woman who can guide you with sounds or one word responses is preferred as it takes away the guess work,” says Paget. “Just remember to avoid acting like a sexual traffic cop!”

Confidence
Men want someone who will leave the lights on and let him get a good look at her. Stop worrying about covering up any squishy parts.
“Indirect lighting is Hollywood’s best friend and it can be yours as well,” says Paget. “Need I repeat that men are visual creatures and they want to see their partner? It’s a big part of their turn-on factor.”
Confidence is sexier than anything!

Sex on the Brain
A woman who keeps sex in the forefront of her thoughts knows how to inject it into life outside the bedroom -- and that’s sexy. Try sexting him or be extra naughty and playful in public.
“Do it in a discreet way,” say Paget. “Let your partner know that you’re thinking about sex throughout the day. Remember, your brain is your sexual power source.”


Violence against women – one in three will fall victim

Violence against women – one in three will fall victim




We are in the season where countries will once again recognise the role of women on Friday, March 8th.
The day has been set aside by the UN as International Women’s Day. No doubt the injustices against women, the world’s largest population and indeed Ghana’s largest as well, will feature greatly.

I get very upset when I see or hear news reports on brutalities against women. They only come to confirm that despite all the countless efforts by civil society groups over the years, many more women are suffering, sometimes in the quiet, at the hands of men.

Violence against women is real and that is why we continue to hear about nasty incidents of domestic brutalities. A quick glance through some copies of old newspapers so far this year reveal such front page headlines as “Farmer butchers wife”, “Man chops off wife’s head”, “Painstil assaults wife?”, “Cops chase Painstil”, and “Man sets lover ablaze”.

It is extremely difficult to appreciate why a man should ever want to attack a woman more so, a wife he lives with under the same roof and inflict harm sometimes to the extent of decapitation. But yes, Shakespeare was right when he said that “There’s no act to find the mind’s construction on the face”.

Quite part from these domestic acts, there are also those types of violence against women which happen in or outside the home, including rape or sexual harassment. Startling statistics available confirm that one in three women will experience physical violence (beating, slapping or other physical punishment) at the hands of current or previous partners.


According to a study carried out by the Gender Studies and Human Rights Documentation Centre, one third of women in Ghana admitted living with an abusive man.
Research has further shown that many who abuse women are not restricted to any one class or group of men.


They come from all backgrounds – the rich, the poor, the educated, the non-educated, rural as well as urban dwellers, high or low class – there is no exception. In the same way, victims of violence come from all backgrounds.

While those in the lower classes may go and report their abuse, women in the upper or working classes prefer to suffer in the quiet because exposing their suffering may be to their disadvantage.

A case in point perhaps, is that of Mrs Richlove Painstil who insisted that she loved her husband and that her husband had not assaulted her despite an eye witness account to the police.

As is sometimes reported in the news, women who get assaulted receive serious and sometimes permanent damages to their bodies; their egos get bruised and sometimes they get emotionally and mentally disturbed.


 Studies by the Gender Studies and Human Rights Documentation Centre confirm that two out of three women who experience physical violence suffer injuries to parts of their bodies and in extreme cases, they suffer death.

The question is sometimes asked as to why any woman would want to remain in an abusive relationship. Legitimate as the question is, majority of abused women may continue to stay in their abusive relationships because they are committed to their marriages and desperately would want the marriage or relationship to succeed.

Most often, where there are children, they prefer to have a home where the children are growing up with a father figure around.

With some too, they sincerely hope that the man would change for the better and I have heard testimonies where some such men changed after years of their wives committing them to prayers and fasting.

Whatever the case, I believe that consistent violence in a marriage relationship is a clear sign of a man’s utter disrespect for the woman he happens to be in a relationship with. That is why in cases of repeated assault on a wife, the woman should be advised to leave the scene, even if temporarily.

Cases of constant abuse can never be a sign of love for the woman and that is why parents should never encourage the “It will get better” kind of mentality when their daughters get entangled in that kind of situation.

For such men, the constant attacks on their women are a stamp of their superiority in the man-woman relationship. How do such parents feel when one day, the abuse is taken to the extreme and the woman gets murdered?

Going by the extent of some of the reported cases in the news, we cannot afford to watch on for women to suffer brutalities in their homes. Most of the time, the children in the relationship become severely disadvantaged and sometimes badly traumatised form incidences of their mothers suffering abuse at the hands of their fathers. Punitive laws should be stepped up to restore the dignity of abused women and their children.

In that regard, I highly commend the UK government for its recent bold step on domestic violence. According to news report in the UK Press not too long ago, suspected wife-beaters could be barred from their homes for up to four weeks even if there is insufficient evidence for them to be charged under their “Go orders” or Domestic Violence Protection Order plan unveiled by the Home Secretary.


The “Go Orders” will enable the police to step in and ban suspected attackers from a victim’s home even if they are too afraid of taking action themselves or if no criminal proceedings are possible.

The year-long pilot will start in the summer in Greater Manchester and Wiltshire. The government is bent on cracking down on violence against women and girls.

Figures from the British Crime survey showed that more than one in four women in the UK will experience at least one incident of domestic abuse in their lifetime with one million women experiencing at least one incident of domestic violence every year and one in twenty becoming a victim of stalking.

Can we begin to move fast in Ghana too where the statistics is one in every three women suffering abuse? Extensive research works have already been done by various gender groups coupled with the gruesome reports we get in the press so we do have ample evidence of the reality of brutalities in the home. The time to act to curb domestic violence against women is now.

As a country with such priority for an equitable society, we need to take giant strides in dishing out stiffer punishment that will bring down and ultimately stop the unnecessary violence against women. That is the only way we can bring down domestic violence and the brutalities that go with it.

Happy Women’s Day to all the silent sufferers of domestic abuse.


Folic acid in pregnancy may help lower autism risk

Folic acid in pregnancy may help lower autism risk



Taking folic acid before pregnancy, and through the first several weeks of pregnancy, may help reduce the risk of autism for those children, according to a new study published Tuesday in the Journal of the American Medical Association (JAMA).

Researchers in Norway looked at data from 85,000 pregnancies, and found that women who took the supplement four weeks before pregnancy, and through the eighth week of pregnancy, were 39% less likely to have children with autism.

The Norwegian study is the largest to date on the benefits of folic acid for autism prevention, and marks one of the first tangible things a woman can do to reduce her risk of giving birth to a child with the disorder.

"This is pretty exciting," said Alycia Halladay, senior director for environmental and clinical sciences for Autism Speaks, an autism advocacy group.

"It actually supports the idea of actionable things women can do before they become pregnant, and right as conception happens."
Experts have known for some time that taking folic acid can prevent neural tube birth defects like spina bifida in developing fetuses.

American Congress of Obstetricians and Gynecologists (ACOG) guidelines call for all women of child-bearing age - not just those who plan to get pregnant - to take 400 micrograms of folic acid daily to prevent birth defects. The same dose appears to provide some benefit in preventing autism, according to the research.

"This is another piece of evidence that supports the beneficial uses of folic acid during pregnancy," said Halladay, who was not connected with the study.

The research "strongly suggests that taking folic acid prior to pregnancy may reduce the risk of autism in children," said Dr. Edward R.B. McCabe, medical director for the March of Dimes.


The organization also recommends women of child-bearing age take 400 micrograms of folic acid daily before conceiving and 600 to 800 micrograms per day while pregnant.
But some experts aren't quite ready to tout the benefits of folic acid too loudly, particularly for autism prevention.

"It is possible that folic acid ... might provide protection against other neurodevelopmental disorders like autism," said Zachary Warren, director of the Treatment and Research Institute for Autism Spectrum Disorders at Vanderbilt University, who was also not involved in the study. "While the current study suggests such protection... the data really do not establish anything close to a causal connection."

The Norwegian researchers do admit that more studies should be done to confirm the link.
Warren says he wishes the solution were as simple as just taking folic acid. "Caring for individuals with autism and their families would be a whole lot easier if we had simple answers about cause and risk," he says. "The reality is, autism is a complex disorder and our best answers about causes and treatment are going to be complex as well."

Despite the fact that a link between taking folic acid and reducing autism risk isn't fully proven, Halladay says there's no harm in taking the supplement, and women should be taking it anyway to prevent birth defects.


Gentle exercise routines and sports to avoid

Gentle exercise routines and sports to avoid


As you enter the fourth month of pregnancy, you can start to feel worried about your physique. With a bump large enough to notice but not be ‘obviously pregnant’, some women start to feel a little frumpy and uncomfortable. At this stage in pregnancy headaches can set in and some women start to experience urinary tract infections.

Despite this, you should still keep up your gentle exercise routines. Whilst it’s inevitable that you’ll put on some weight during pregnancy, keeping up a basic fitness routine will keep you healthy and you’ll feel more energetic when your new little one finally arrives.

Exercises
Brisk walking
According to personal trainer Tracy Speights, walking is a great way to keep fit during pregnancy. Although all pregnant women require a medical consult before embarking on a fitness regime, walking is one of the safest activities recommended by personal trainers. Releasing endorphins or ‘happy hormones’ it helps lift the mood (as well as keeping your legs in excellent shape.) Remember that during pregnancy, your heart has to pump extra blood to then placenta. If you feel yourself getting dizzy at any point you should stop and consult a doctor, no matter how fit you were pre pregnancy. Make sure you drink plenty of water to keep hydrated as you exercise.

Elliptical training
The elliptical is a safe cardio machine to use during pregnancy. Offering a range of speeds and levels, this cross trainer is a good choice for keeping fit. Don’t forget to warm up and down properly to avoid pulling muscles and putting yourself in discomfort.

Sports to avoid
As you move along in your pregnancy, you’ll start to feel more protective of your bump. You’ll need to avoid contact and extreme sports during this stage of pregnancy. You’re also advised to steer clear of jumping activities, running, deep knee bends, horseback riding, bouncing while stretching or any activity where falling is likely.


Should sperm donors have parental duties?

Should sperm donors have parental duties?



As more women become pregnant using sperm donated by men they know, the law must establish what role, if any, these men should play in their biological children's lives.
When William Marotta answered a Craigslist ad seeking a sperm donor, he was just trying to help two women start a family.
Over a few days in 2009, he gave the couple several donations in plastic cups and signed an agreement giving up all his parental rights. He thought he would never see them again.
But in October he got an alarming letter: though the women did not want him to be part of the child's life, the state of Kansas was suing him for child support.
Mr Marotta, 45, discovered that the women raising his biological daughter had separated and the child's mother, facing financial difficulties, had enrolled the girl in Medicaid, a government healthcare programme for the poor.
The state asked her for the name of the girl's father, who officials said was financially responsible for the medical expenses incurred.
'Clearly outdated'
Experts say they are seeing an increase in legal disputes over the relationships sperm donors have with recipient families in cases where the donor's identity is known.
In some cases, like Mr Marotta's, donors do not want to be recognised as legal parents. But lawyers are also seeing more cases in which donors seek contact with their biological children.
In the UK, the High Court recently handed down a landmark ruling giving two gay men in a civil partnership the right to apply for contact with their three biological children, who are being raised by lesbian couples with whom the men are friendly.
The men could even win the right to play a role in rearing the children.
In the US, analysts like Charles Kindregan, professor of family law at Suffolk University in Boston, say Mr Marotta's case demonstrates why the law is so "clearly outdated".
The law protecting sperm donors from parental liability was passed in the 1970s, when most women seeking fertility treatment were married. Because treatment was new and cumbersome it had to be administered by a doctor.
But medical advances now offer cheaper, easier alternatives to treatment in a clinic.
Single mothers now make up as many as 49% of the women who receive donor conception treatment, says Wendy Kramer, director of the Donor Sibling Registry.
Zero legal protection
Lesbian, gay, bisexual and transgender families account for another third of recipients, with heterosexual couples making up the balance, she says.
"That's a huge difference from when I became pregnant 22 years ago," she says. "At that time most of the women were like me - married, infertile couples."
Ms Kramer emphasises that because donor recipients have not been required to report live births back to sperm banks, healthcare practitioners, regulators and legislators have been unable accurately to track the changing landscape.
She adds that there is "zero" tracking for sperm donors who do not go through clinics.
And in these casual arrangements, there is also zero legal protection for the biological mother and father.
Nearly all the current litigation involving sperm donors stems from complications arising out of private donations.
Under the Uniform Parentage Act of 1973, the law on the books in most US states, a physician's involvement ensures the donor has no parental liability.
In Mr Marotta's case, this rule made all the difference. Because the women used a home insemination kit instead of a doctor, he could be on the hook for about $6,000 in child support, his lawyer Ben Swinnen says.
But Prof Kindregan sees "no rational connection" between the use of a doctor in the procedure and the assignment of legal responsibility for the child.
A physician "may hopefully ensure the procedure is done correctly, but is irrelevant as to the potential parentage - or support - liability of either the sperm donor or the husband, if the woman is married," he says.
Other analysts say the requirement's original purpose was to protect children: Doctors can test the donation for sexually transmitted infection before clearing it for insemination.
Proof
"The philosophy of the legislators is [doctors] will do the mandatory testing against diseases such as HIV and hepatitis," says Steven Snyder, chairman of the American Bar Association's assisted reproductive technology group.
"Using a licensed physician also creates a 'proof platform'" protecting the state from couples claiming the father is in fact a donor in order to claim public benefits, he says.
But analysts agree the law needs to catch up with changing times and to enable courts to rule according to the wishes of the parties.
"As to intention, this is increasingly important in family law matters as the concept of family evolves into new forms," Prof Kindregan says.
New model parentage laws, including one written by the American Bar Association, propose dropping the physician requirement.
Mr Snyder says courts would be allowed to undertake fact finding to resolve disputes on a case-by-case basis.
Updated parentage bills are being considered in at least eight states, he says.
Mr Marotta's lawyer says that although his client did not know - and did not ask - whether the women would use a doctor, he did sign a contract giving up parental rights to a child born of his donation.
"Unlike what the state says, donor agreements are not void as a matter of law and should be enforced," Mr Swinnen argues.
An evidentiary hearing in Mr Marotta's case is scheduled for 10 April, and oral arguments will be heard on 18 June.